Website of a group of teachers, all being certified members of one of the Affiliated Societies of Teachers of the Alexander Technique.

The technique is a method of overcoming habitual patterns of posture and thought. It can be used to

Learning and applying the technique leads to less tension throughout the body, and is very useful for postural problems to make you feel light and poised. This can also be beneficial for conditions like anxiety, high blood pressure, some migraines, asthma, arthritis, back/neck/shoulder aches or problems, some voice disorders, repetitive strain injury and joint problems. Although actors, dancers and musicians use it to enhance performance, many people use it simply to gain relief from pain.

Anyone can benefit

• Poise, vitality and coordination improve
• Breathing and speaking become easier
• Movement becomes freer, lighter and more enjoyable

Lessons are usually one to one and last around half an hour.